HEALTHY LIVING: 7 tasty foods to prevent Diabetes

If you want to be healthy and reduce the risk of having diabetes (against which no one is protected), you should mind consuming the following products.

1. Turmeric

Studies claim that curcumin, a compound found in turmeric, may help delay if not prevent diabetes. There are more researches to be done in order to determine the long-term effects of turmeric. However, early result show promise.


2. Strawberries

Strawberries look and taste delicious. So there’s no reason why you should not eat them regularly. Scientists are of the opinion that consuming strawberries helps activate a protein in the body which reduces LDL cholesterol and blood lipids. Both these things play a factor in the development of diabetes. Also, scientists who conducted experiments on mice found that consuming strawberries is beneficial in lowering blood glucose levels.

3. Cheese and yogurt

By this we mean low-fat cheese and yogurt. Experts believe that the healthy bacteria found in these fermented dairy products are responsible for this healthy beneficial side-effect.

4. Red wine

Surprise surprise! Resveratrol, a compound present in red wine, helps to improve the function of blood sugar by regulating the hormone insulin. However, there’s no reason to get sloshed. Drinking in moderation is the key.

5. Cinnamon

Cinnamon has numerous health benefits. It helps in lowering fasting blood glucose. Also, it can reduce triglyceride levels, LDL cholesterol and improve insulin sensitivity too. Sprinkle some powdered cinnamon in your coffee or toast.

6. Apples

It is due to Anthocyanin, the compound found in abundance in apples, it helps in regulating blood sugar levels.

7. Spinach

Spinach is rich in many nutrients, which make it so healthy. A British study showed that consuming spinach daily cuts down the risk of diabetes by 14%.


Sources: The Trent